Day One

Day One

 

To start I just want to give a quick overview of what the 21 Day Fix entails. 

First off it is just what the title states, 21 days. In those 21 days, Autumn Calabrese, the wonder trainer that you envy from day one, will whip you into shape with her positive quotes for each workout and her motivation through out the entire 30 minutes. 

The program also includes a meal plan.  You receive 7 color coded containers, each color represents a food category, there is a list of food for each category and it really is as easy as sticking to those foods and amount your allowed eat each day.  

 

So I started today with my first workout and first full day of the eating plan.  The workout went well, it was not overly intense where I felt like I couldn't complete a certain move and not too easy where I didn't think my muscles were worked hard enough.

As far as the meals they went well.  I did not feel like I was starving myself in fact my lunch was quite large, colorful and yummy.

Don't mind the plate, I was at work.  That's Meatballs, mixed veggies and sweet potatoes. 

Breakfast was a banana and baked oatmeal and dinner was pork chop, whole wheat pasta with some cheese and veggies, I also had a snack of cottage cheese and grapes.  The meals don't have to be fancy and they do not have to be boring either.  You make or break this program.  It takes will power and motivation to want to change yourself and this is not just a diet this is a life change.  I am in this for the long all.

I did take my measurements, weight myself and took before pictures today.  Due to sheer embarrassment I will not be posting my before pictures until my 21 days are over.  That is all for today.  

Starting Weight 179.6 

 

*Disclaimer: I do not pretend to be writer, a good speller or over concerned with grammar.   So if you spot and error, please don't judge I am just a regular person that makes mistakes like everyone else.